Entries by Beth Burns

Take Aways from a Weekend Without Internet

This past weekend Joel and I were able to get away with some friends up to the beautiful Granby, Colorado area. One of our friends’ has a cabin up there, so we shoved all our crap into one backpacking pack and one regular backpack and headed out Friday afternoon. We arrived at about 6 pm […]

Beware of Trendy Enemies

“Every generation laughs at the old fashions, but follows religiously the new.” ~Henry David Thoreau Ah, trendiness. Even though we understand that from a marketing perspective moderation doesn’t sell products, it’s still hard to shut out all of the differing messages from magazines, celebrities, and tv commercials. We watch as they tout the latest trends […]

Vday Partner Workout

Honestly I’m perfectly content working out by myself most of the time. However, it is more fun to workout with someone and I think most people prefer it. So in the interest of Valentine’s Day, I present to you: a partner workout. It’s a quick one too, so you can get your metabolism ready for […]

Helpful Tips from One Sugar Addict to Another

When I asked my clients the other day what their biggest struggle is when it came to their health, I grimaced at the resounding reply of SUGAR. How am I supposed to talk about this when I have my own sweet tooth that often feels out of control?!?! Then it hit me: maybe this makes […]

The one resolution every woman should make

While this post really applies to both genders, women in particular seem to have a really hard time with this one. It’s called strength training… or resistance training, weight training, lifting… they all pretty much mean the same thing. Now for those of you who just cringe at the mere thought of adding strength training […]

Is Your Cardio Making You Fat?

Hi friends! Thanks for checking out my first ever blog post! My hope for this blog is simply to provide you all with some answers, encouragement, and inspiration to help you on your journey to becoming the sexy beast you’ve always dreamed of being. I’ve been a little nervous about starting this up, so I […]

Easy & Delicious Veggie Quinoa

First of all, I’d just like to start by saying that I knew nothing about cooking until a few years ago when I got married. Before then I knew how to make pasta, eggs, and cookies. So you can trust me when I say if I can do it, you can do it! I decided […]