Entries by Beth Burns

So You Wanna Look Like A Superhero…

As some of you may know, I love a good comic book film. Recently I went to see the new Captain America movie. (Which was AWESOME, by the way.)  But I got to thinking: Nowadays, I often get clients who have goals centered around wanting to look like a certain movie star. I think it’s […]

Why I don’t eat like a health professional

There comes a time in your life when you realize that you actually know a lot less than you think you do. Thankfully, the first time this really happened for me was a few months out of college. It was humbling, but I say that thankfully because the experience has kept me from ever getting […]

Ain’t No Swing

I talked in my last post about why I love kettlebells and all the reasons they are beneficial for you. This naturally leads me into the topic of the most famous kettlebell exercise: the swing. Reason being is it also happens to be one of the most misunderstood and incorrectly done exercises, which leads many […]

No Pain, More Gain??

I discovered early on that I was never going to be the trainer that ran my people into the ground on day one. Actually I don’t really care to ever do that. Why? Well first, I want them to come back!! For heaven’s sake, if you can’t walk for the next 3 days, you sure […]

I am in really great shape!

I started taking Beth’s kettlebell class a year ago, just before I found out I was pregnant with my second baby. I have always been a runner and ran through my first pregnancy, but was unable to keep running through my second. Kettlebells were great for me during that time because I was able to […]