I was having a chronic problem with an over-use injury to my right wrist that just would not heal. Beth taught me a series of Z-health exercises for my wrist, hand, fingers, elbow and arms. The exercises took less than 10 minutes once a day to complete. I began seeing improvement within a week, and the problem, which had lasted many months, resolved completely within about 8 weeks.
I also used these same exercises when I was recovering from trigger finger surgery on my right hand. I started doing them when the physical therapist told me I had recovered as much flexibility as I was going to get, and I wasn’t satisfied. By using the Z-health exercises I was able to make additional significant gains in finger flexibility and strength. If I lived closer to Beth, I would be a very regular customer!