Monday Motivation #2

What is your hope in and how does this affect motivation? I…

Why we eat when we're not hungry (and what to do about it)

Ever find yourself searching through the pantry for something…

Monday Motivation #1

What a gift movement is! Don't let it become another burden…

Finding Time for Fitness

At this point, I think we all know the benefits of moving and…

Why You Don't Need To Eat Every Three Hours

The reasons we've been told to eat every few hours make sense…

Stuff I'm loving right now (and I think you will too)

So today I thought I'd try something fun and new by just sharing some…

Body Image: Men, Women, and Mutual Responsibility

"Do nothing from rivalry or conceit, but in humility count others…

Our most powerful motivator

This was actually my email newsletter for the week, but I got…

25 Ways to Exercise Without "Working Out"

I want to get in shape, but I hate all exercise! To be honest,…

How-to: Turkish Get Up

I consistently get asked how to do the turkish get up, so for…

Quality Isn't Everything

When it comes to nutrition, most people used to say that there…

A new way to think about food (p.3)

So I've been going through a pretty big mindset shift that's…