One of the biggest reasons we struggle with food

In my last blog, changing the way we think about food, I discussed how…

Changing the way we think about food (part 1)

"Healthy eating" isn't about only eating "healthy" food. It's…

Lies that keep us unhealthy and unhappy (part 2)

In part 1, I discussed a few popular misconceptions that I believe…

10 Tips to Better Easier Eating

Often times, in this age of information overload, it's very easy…

The Benefits to Being Short-sighted

One of the biggest issues many people face in the fat loss…

10 Tips to Working Out on Your Own

I've heard this so many times, it's not even funny. People…

For the Love of Food

One thing I hear all too often is, "I want to eat better but…

Getting back to "after"

"We all want progress. But progress means getting nearer to the…

4 Lies That Keep Us Unhealthy

I hate that the health and fitness industry seems to have only…

Loving your body while wanting to change it

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The other day I was looking through old pictures and was reminded…

Are you actually bulking up??

I was wondering if you would be able to provide some input for…

Healthier Ways To Enjoy Pasta + Recipe

Most people are super afraid of pasta because of it's carb-heavy…