more kettlebell

Finally, the answer to the question: is it kettlebells or kettleballs?!

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I think it’s safe to say that words like trendy or trendsetter…
black knight

No Pain, More Gain??

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I discovered early on that I was never going to be the trainer…

Take Aways from a Weekend Without Internet

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This past weekend Joel and I were able to get away with some…
beware of trendy diets

Beware of Trendy Enemies

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"Every generation laughs at the old fashions, but follows religiously…
partner workout

Vday Partner Workout

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Honestly I'm perfectly content working out by myself most of…
sugar blog

Helpful Tips from One Sugar Addict to Another

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When I asked my clients the other day what their biggest struggle…
strength blog

The one resolution every woman should make

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While this post really applies to both genders, women in particular…

Is Your Cardio Making You Fat?

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Hi friends! Thanks for checking out my first ever blog post!…
quinoa

Easy & Delicious Veggie Quinoa

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First of all, I'd just like to start by saying that I knew nothing…