You HAVE to call Beth Burns first!

If you have ANY kind of pain (especially from an overuse injury or a sports related injury) you HAVE to call Beth Burns first!! She is amazing and through some very simple exercises she has helped me to get rid of shoulder pain AND just recently also helped me with my heel pain (which may or may not be plantar fasciitis and a heel spur!) so that I could continue training for my first triathlon. After my triathlon, I hope to get to try out her kettlebell classes as well!

Carmen: after finishing her 1st triathlon!

Carmen: after finishing her 1st triathlon!

~Carmen

 

*Interested in Colorado Springs kettlebell classes? Check out my in-home training studio, Springs Kettlebells!*

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