Beth Burns has helped me with several of my physical problems using Z-health. She began by gathering information about my pain or limited mobility, watched and analyzed my movement and then suggested Z-health techniques to improve the problem. The exercises she gave me have helped with my occasional knee pain and the DeQuervain’s tenosynovitis in my thumb/wrist. I also had limited mobility in my neck and pain when I turned my head. Beth taught me head and hip movements to help keep my neck flexible. The pain is gone and the flexibility is better. As a physically active 57-year-old with a few aches, Beth has taught me the techniques I needed to continue staying active.