Beth Burns has helped me with several of my physical problems using Z-health. She began by gathering information about my pain or limited mobility, watched and analyzed my movement and then suggested Z-health techniques to improve the problem. The exercises she gave me have helped with my occasional knee pain and the DeQuervain’s tenosynovitis in my thumb/wrist. I also had limited mobility in my neck and pain when I turned my head. Beth taught me head and hip movements to help keep my neck flexible. The pain is gone and the flexibility is better. As a physically active 57-year-old with a few aches, Beth has taught me the techniques I needed to continue staying active.
see url “I am a 35-year old, five foot, 110 pound mom who has lived with back pain for the last 8 years. During this time I have been to several doctors, had radiographs taken and been prescribed many different prescriptions. Nothing seemed to make a difference. Beth has taught me exercises that target the muscles and joints all over my body which impact the pain signals that my back sends. The exercises can be performed easily throughout the day and have made an immediate improvement. Two months of working with Beth and learning Z-HeaIth and I have not taken any Ibuprofen and I can do things now that I haven’t been able to do for years. I am very grateful for all the time Beth has spent with me and for her impressive knowledge on just how muscles, joints and nerves affect each other. Also, Beth is very aware of my least favorite areas of my body and tortures me endlessly, all the time with a smile on her face. I highly recommend Beth. Chronic body pain is no longer an acceptable excuse!”