Fit And Festive Holiday Program

buy diflucan tablets Enjoy the Holidays Without Gaining a Pound

The holiday season is one of my favorite times of year! However, far too often for me, they were riddled with too much indulging, which led to feeling bloated, uncomfortable, & guilty, and then stressing out over the fact that my clothes weren’t fitting as comfortably as usual. I think it’s safe to say we’ve all been there.

Despite all of that, I’m tired of seeing all of those holiday nutrition challenges where people deprive themselves all the way up until Thanksgiving and then spend the next several weeks undoing everything they just did. So I have put together an awesome holiday tool kit so that you don’t just survive – but truly thrive – this holiday season!

Feel like you never have enough time to fit in your workout? I’ll provide you with quick and effective workouts that’ll get you breathless and sweaty in 30 minutes or less! Worried about all the holidays parties? I’ll show you how to own the dessert buffet table! Want to rock this holiday season and come out the other side feeling like a million bucks? I’ll show you how!

Photo Aug 02, 11 38 09 AM

purchase generic Lamictal online What You Get:

  • Fun & efficient workouts

No need to worry about what to do! For the next 8 weeks, your workouts will be programmed by me. Whether you have a gym membership or want to workout at home, you will have the option of kettlebell, dumbbell, or a body weight workouts. All workouts will be designed to keep your energy up, your metabolism humming, and save you time (all workouts will be 30 minutes or less, 4 days a week with optional exercises on the other days)!

  • My top 10 tools for navigating your nutrition

The nutrition is definitely the most challenging part for most of us. So I will be providing you with the guidelines to keep you on track so that you don’t have to stress about every little thing you eat. PLUS, a 3 day de-bloat for after those big meals. 😉

  • Weekly emails with nutrition & workout tips, recipes, and mindset tips

I’ll be sharing some of my fave holiday recipes, protein shakes, and mindset tips that have helped me stay fit AND festive.

  • Direct access to me via a private Facebook group

You didn’t think I was gonna let you go it alone, did ya?! You will have access to me every single day for the next 8 weeks to get all your questions answered, as well as individualized coaching in the group.  I’ll be with you every step of the way. Plus, you’ll have the added bonus of being in a group of like-minded people to provide some extra motivation and accountability!

 burns fitness

 

Who it’s for?

  • Someone who’s been trying for a long time to lose weight with little to no success.
  • Someone looking to enjoy the holidays a little more and stress a little less.
  • Someone who could use a little extra accountability and motivation during this busy time of year.
  • Someone who is serious about maintaining their fitness & figure throughout the holidays without feeling left out, guilt-ridden, or deprived.

What you can expect from the program:

This program will keep you at the top of your fitness game and enjoying the holidays while starting on the foundational tools that will help you to hit the ground running in January…..with a new mindset and perspective and all the tools in place to achieve whatever goal you have! No binging, no deprivation, no extra pounds! It will begin on November 10th, 2014 and run for 8 weeks, so I will be taking you all the way through New Years! 🙂

Any questions about the program or any issues you encounter when getting started can be directed to me at bethburnsfitness@gmail.com!

 

**Program is closed.**