Fun Ladder Workout

This is a descending ladder workout, which means the reps get smaller with every set. This keeps the workout moving. It’s quick but it’s intense! You’ll be breathing hard and your leg muscles will be feeling it! Even for someone who’s been lifting for a while, I’d suggest starting light with somewhere between 8-15 pound weights. It doesn’t matter if it’s dumbbells or kettlebells, but you will need 2.

Here’s how it goes: You will start by doing 15 reps of each exercise back-to-back, then set the weight down and rest until you feel like you can do the next set with good form. Then 12 reps of each, rest, and so on.

Here’s a video example of me doing 6 reps of each!

Reps: 15, 12, 9, 6, 3

Exercises: Squat, Row, Deadlift, Push Up, Lunge (reps are per leg, so 15 reps on each side!)

Have fun!