Lastest Blog Posts

Pregnancy Update - Half way!

SO, a lot has happened since my last blog over a year ago. I…
extreme weight loss

A look at the Biggest Loser and if long-term weight loss is possible

Two weeks ago, a study of former Biggest Loser contestants went…

Do we talk ourselves into binging?

Many of you have probably seen me hashtag this. It's somewhat…

Is more cardio the answer to your fat loss problems?

“I think I just need to up my cardio.” I’ve been hearing…

Start fixing your dysfunctional relationship with food

If we are honest with ourselves, most, if not all, of us have…

How do I change my mindset?

“Have the humility to admit to yourself that, of all the things…

Is mindset really that important?

“But how do I get my mind to stop thinking this way?! How do…

My only "resolution" this year

To be honest, I haven’t been feeling super jazzed about the…

Creative Gifts for Your Fitness Friends

It's that time of year again!! Here is my 2nd annual Christmas…

Monday Motivation #4

This is the day (and life) that the Lord has made....for YOU.  Don't…

Monday Motivation #3

I see so many things about how I must "believe in myself",…

5 Reasons You're Not Enjoying the Benefits of Working Out

When I first became a trainer, I really thought that if I could…

Motivation & Education To Inspire Joyful Healthy Living

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