![](https://bethburnsfitness.com/wp-content/uploads/2017/08/IMG_1568-564x705.jpg)
Lastest Blog Posts
![](https://bethburnsfitness.com/wp-content/uploads/2017/08/IMG_1568-564x705.jpg)
![extreme weight loss](https://bethburnsfitness.com/wp-content/uploads/2016/05/recaps-biggest-loser-705x470.jpg)
A look at the Biggest Loser and if long-term weight loss is possible
Two weeks ago, a study of former Biggest Loser contestants went…
![](https://bethburnsfitness.com/wp-content/uploads/2015/10/portion-size-control-loose-weight.jpg)
Do we talk ourselves into binging?
Many of you have probably seen me hashtag this. It's somewhat…
![](https://bethburnsfitness.com/wp-content/uploads/2014/03/Photo-Aug-02-10-11-29-AM-1280x459-705x252.jpg)
Is more cardio the answer to your fat loss problems?
“I think I just need to up my cardio.”
I’ve been hearing…
![](https://bethburnsfitness.com/wp-content/uploads/2016/02/apples-1-705x529.jpg)
Start fixing your dysfunctional relationship with food
If we are honest with ourselves, most, if not all, of us have…
![](https://bethburnsfitness.com/wp-content/uploads/2014/10/2F7B3526-853x1280-469x705.jpg)
How do I change my mindset?
“Have the humility to admit to yourself that, of all the things…
![](https://bethburnsfitness.com/wp-content/uploads/2016/02/mindset.jpg)
Is mindset really that important?
“But how do I get my mind to stop thinking this way?! How do…
![](https://bethburnsfitness.com/wp-content/uploads/2014/10/measure-470x705.jpg)
My only "resolution" this year
To be honest, I haven’t been feeling super jazzed about the…
![](https://bethburnsfitness.com/wp-content/uploads/2014/12/10845896_825887190782884_3967761872719350906_n.jpg)
Creative Gifts for Your Fitness Friends
It's that time of year again!! Here is my 2nd annual Christmas…
![](https://bethburnsfitness.com/wp-content/uploads/2015/10/12118810_993571487347786_4408923948395712415_n.jpg)
Monday Motivation #4
This is the day (and life) that the Lord has made....for YOU.
Don't…
![](https://bethburnsfitness.com/wp-content/uploads/2015/10/12118769_990565084315093_4793441250667665619_n.jpg)
Monday Motivation #3
I see so many things about how I must "believe in myself",…
![](https://bethburnsfitness.com/wp-content/uploads/2015/10/63d78b9948491186a30ae541c3db54c6.jpg)
5 Reasons You're Not Enjoying the Benefits of Working Out
When I first became a trainer, I really thought that if I could…
Motivation & Education To Inspire Joyful Healthy Living
Sign up for my newsletter to get quality health and fitness tools and tips sent right to your inbox! From simple & sustainable strategies to workouts, recipes, motivation and more. You will get exclusive content and regular tips on how to create, sustain, and enjoy your very own healthy lifestyle!
Testimonials
![rachel testimonial](https://bethburnsfitness.com/wp-content/uploads/2014/05/Rachel_BeforeAfter.jpg)
![Penny testimonial](https://bethburnsfitness.com/wp-content/uploads/2014/03/Penny-T.jpg)
![jes testimonial](https://bethburnsfitness.com/wp-content/uploads/2014/03/Justine-A.jpg)
![](https://bethburnsfitness.com/wp-content/uploads/2014/03/Pam-1280x954-495x400.jpg)
![michele testimonial](https://bethburnsfitness.com/wp-content/uploads/2014/03/Michele-B.jpg)
![carmen testimonial](https://bethburnsfitness.com/wp-content/uploads/2014/03/Carmen1.jpg)