black knight

No Pain, More Gain??

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I discovered early on that I was never going to be the trainer…
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Take Aways from a Weekend Without Internet

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This past weekend Joel and I were able to get away with some…
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beware of trendy diets

Beware of Trendy Enemies

562 Comments
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"Every generation laughs at the old fashions, but follows religiously…
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partner workout

Vday Partner Workout

1710 Comments
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Honestly I'm perfectly content working out by myself most of…
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sugar blog

Helpful Tips from One Sugar Addict to Another

5327 Comments
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When I asked my clients the other day what their biggest struggle…
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strength blog

The one resolution every woman should make

1969 Comments
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While this post really applies to both genders, women in particular…
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Is Your Cardio Making You Fat?

5154 Comments
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Hi friends! Thanks for checking out my first ever blog post!…
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quinoa

Easy & Delicious Veggie Quinoa

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First of all, I'd just like to start by saying that I knew nothing…
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