black knight

No Pain, More Gain??

I discovered early on that I was never going to be the trainer…

Take Aways from a Weekend Without Internet

This past weekend Joel and I were able to get away with some…
beware of trendy diets

Beware of Trendy Enemies

"Every generation laughs at the old fashions, but follows religiously…
partner workout

Vday Partner Workout

Honestly I'm perfectly content working out by myself most of…
sugar blog

Helpful Tips from One Sugar Addict to Another

When I asked my clients the other day what their biggest struggle…
strength blog

The one resolution every woman should make

While this post really applies to both genders, women in particular…

Is Your Cardio Making You Fat?

Hi friends! Thanks for checking out my first ever blog post!…

Easy & Delicious Veggie Quinoa

First of all, I'd just like to start by saying that I knew nothing…