Monday Motivation #2

What is your hope in and how does this affect motivation? I…
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Why we eat when we're not hungry (and what to do about it)

Ever find yourself searching through the pantry for something…
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Monday Motivation #1

What a gift movement is! Don't let it become another burden…
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Finding Time for Fitness

At this point, I think we all know the benefits of moving and…
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Why You Don't Need To Eat Every Three Hours

The reasons we've been told to eat every few hours make sense…
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Stuff I'm loving right now (and I think you will too)

So today I thought I'd try something fun and new by just sharing some…
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Body Image: Men, Women, and Mutual Responsibility

"Do nothing from rivalry or conceit, but in humility count others…
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Our most powerful motivator

This was actually my email newsletter for the week, but I got…
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25 Ways to Exercise Without "Working Out"

I want to get in shape, but I hate all exercise! To be honest,…
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How-to: Turkish Get Up

I consistently get asked how to do the turkish get up, so for…
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Quality Isn't Everything

When it comes to nutrition, most people used to say that there…
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A new way to think about food (p.3)

So I've been going through a pretty big mindset shift that's…
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