![](https://bethburnsfitness.com/wp-content/uploads/2015/10/12140704_987636454607956_6159375912967341167_n-495x400.jpg)
Monday Motivation #2
What is your hope in and how does this affect motivation?
I…
![](https://bethburnsfitness.com/wp-content/uploads/2015/10/portion-size-control-loose-weight-495x400.jpg)
Why we eat when we're not hungry (and what to do about it)
Ever find yourself searching through the pantry for something…
![](https://bethburnsfitness.com/wp-content/uploads/2015/10/12112371_984587728246162_1462302214030367626_n-495x400.jpg)
Monday Motivation #1
What a gift movement is!
Don't let it become another burden…
![](https://bethburnsfitness.com/wp-content/uploads/2014/03/Photo-Aug-02-11-38-09-AM7-495x400.jpg)
Finding Time for Fitness
At this point, I think we all know the benefits of moving and…
![](https://bethburnsfitness.com/wp-content/uploads/2015/09/amigoscomendo-495x400.jpg)
Why You Don't Need To Eat Every Three Hours
The reasons we've been told to eat every few hours make sense…
![](https://bethburnsfitness.com/wp-content/uploads/2015/08/photo-1-495x400.jpg)
Stuff I'm loving right now (and I think you will too)
So today I thought I'd try something fun and new by just sharing some…
![](https://bethburnsfitness.com/wp-content/uploads/2015/08/tumblr_mbffz2ntyg1rtheg4o1_400-323x400.jpg)
Body Image: Men, Women, and Mutual Responsibility
"Do nothing from rivalry or conceit, but in humility count others…
![](https://bethburnsfitness.com/wp-content/uploads/2014/10/2F7B3475-1280x853-495x400.jpg)
Our most powerful motivator
This was actually my email newsletter for the week, but I got…
![](https://bethburnsfitness.com/wp-content/uploads/2015/08/rs_500x269-140109084350-tumblr_inline_mvypxkxlap1r7j4bg-495x269.gif)
25 Ways to Exercise Without "Working Out"
I want to get in shape, but I hate all exercise!
To be honest,…
![](https://bethburnsfitness.com/wp-content/uploads/2015/07/photo-10-448x400.jpg)
How-to: Turkish Get Up
I consistently get asked how to do the turkish get up, so for…
![](https://bethburnsfitness.com/wp-content/uploads/2015/07/scale-1.png)
Quality Isn't Everything
When it comes to nutrition, most people used to say that there…
![](https://bethburnsfitness.com/wp-content/uploads/2015/06/e76a2d26d01de12ee5b9e0cd03e773d57907fe4f12a10d1a4e1eb149f6ff7de2-495x400.jpg)
A new way to think about food (p.3)
So I've been going through a pretty big mindset shift that's…