How creating a website relates to the fitness lifestyle

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"A man's heart plans his way, but the Lord directs his step." …
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Is breakfast really the most important meal of the day?

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These days, there's a lot of debate in the health and fitness…
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6 Ways to Stop Cravings from Owning You

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Admittedly, I've had my ups and downs with cravings. I've had…
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13 Lessons I Learned In My 20s

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It's funny because the other day my brother called with an assignment…
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4 Ways to Make Change Easier

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Let's just admit this right now, change is hard. It's rarely…
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dog pic

3 fat loss strategies that are so simple even your dog can do them

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I know it's been a while since my last post, but I'm back and…
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Stuffed Bell Peppers

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This is another family favorite. I was originally attracted to…
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alias workout

So You Wanna Look Like A Superhero... (part 2)

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In part 1, I talked about why it's unrealistic and detrimental…
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cap america

So You Wanna Look Like A Superhero...

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As some of you may know, I love a good comic book film. Recently…
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kettlebell abs

5 Exercises That (Don't Seem Like Much But) Will Rock Your Core

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I can't remember the last time I had a client come in who didn't…
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food clock

Why I don't eat like a health professional

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There comes a time in your life when you realize that you actually…
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swing pic

Ain't No Swing

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I talked in my last post about why I love kettlebells and all…
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