Finding Purpose & Motivation

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In the last 3 weeks, I have sprained my ankle, badly bruised…
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Christmas Fitness Gift Guide

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We have a cute little Christmas countdown decoration that sits…
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What are you willing to exchange for a six-pack??

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So I came across something from Precision Nutrition today and…
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The Benefits of NOT focusing on Fat Loss

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I am taking a big risk with my upcoming holiday program (which…
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Trick or TRAIN!

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Here's a quick Halloween gym workout to get your heart rate up…
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3 Keys to Keeping It Off

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Most of us probably know or know of someone who has lost the…
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Do you have the Courage to Do Less? (part 2)

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In part 1, we talked about how our culture celebrates work and…
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Do you have the Courage to Do Less? (Part 1)

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We live in a world that celebrates work and activity, ignores…
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How much cardio should I do?

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Another email question from a reader: Hey Beth! Are there…
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3 crockpot recipes and 2 BIG reasons why you need one

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I think I had my crock pot for about 3 years before I ever used…
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Help! I can't stop eating!

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Recently I received an email from a reader that I wanted to share…
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The Best Fat Burning Workouts

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I say all the time on facebook that movement is life. Your body…
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