Two and half years ago I went to my first kettlebell training session with Beth and I really did know right from that first session it was going to be incredible. I was overweight, discouraged, and looking for ANYTHING to get me back to my pre-baby body. My current diet and work out plan was […]
https://bethburnsfitness.com/wp-content/uploads/2014/05/Rachel_BeforeAfter.jpg719758Beth Burnshttps://bethburnsfitness.com/wp-content/uploads/2014/07/Beth-logo-NEW2.pngBeth Burns2014-05-08 22:44:462015-02-05 18:15:16The changes I’ve seen in the last two years are beyond what I thought was possible.
I started taking Beth’s kettlebell class a year ago, just before I found out I was pregnant with my second baby. I have always been a runner and ran through my first pregnancy, but was unable to keep running through my second. Kettlebells were great for me during that time because I was able to […]
https://bethburnsfitness.com/wp-content/uploads/2014/03/Penny-T.jpg392507Beth Burnshttps://bethburnsfitness.com/wp-content/uploads/2014/07/Beth-logo-NEW2.pngBeth Burns2014-03-15 15:26:172015-02-05 18:19:47I am in really great shape!
“After the birth of my fourth child in less than five years I decided that since the baby factory was closed it was time to try to get the body I had always wanted. After procrastinating and wondering if there was really anyone who could help my post baby bod I finally broke down […]
https://bethburnsfitness.com/wp-content/uploads/2014/03/Justine-A.jpg442467Beth Burnshttps://bethburnsfitness.com/wp-content/uploads/2014/07/Beth-logo-NEW2.pngBeth Burns2014-03-15 15:23:302015-02-05 18:20:12I look forward to class each week!
Beth possesses all the qualities that make a great personal trainer – dedication, enthusiasm, and patience. Beth always got the best out of me even when I felt too exhausted to finish. She was able to bring out new confidence in myself especially since I had never worked out with kettlebells previously. My conditioning and […]
*Note from Beth: When Michele first came to me, she asked for two things: to improve her strength and muscle tone and to not make her do anything that looked stupid. My first thought was, “Yay! A woman who’s not afraid of lifting!”. My second thought was, “What is she going to think about kettlebells?” […]
https://bethburnsfitness.com/wp-content/uploads/2014/03/Michele-B.jpg505463Beth Burnshttps://bethburnsfitness.com/wp-content/uploads/2014/07/Beth-logo-NEW2.pngBeth Burns2014-03-15 15:18:142015-02-05 18:21:29Lean, toned, and one wicked hot body to show!
If you have ANY kind of pain (especially from an overuse injury or a sports related injury) you HAVE to call Beth Burns first!! She is amazing and through some very simple exercises she has helped me to get rid of shoulder pain AND just recently also helped me with my heel pain (which may […]
I’m a runner, yoga practitioner/teacher, hiker, skier – you name it, I probably enjoy doing it! There is one exception, though: strength training. In the past my strength training consisted of the usual free-weight routines, with occasional sessions on cable machines. I always found these workouts boring, and struggled with finding the motivation to do […]
https://bethburnsfitness.com/wp-content/uploads/2014/03/Christine.jpg173148Beth Burnshttps://bethburnsfitness.com/wp-content/uploads/2014/07/Beth-logo-NEW2.pngBeth Burns2014-03-15 15:06:542015-02-05 18:21:46I've never experienced better workouts than those I've done with Beth!
I was having a chronic problem with an over-use injury to my right wrist that just would not heal. Beth taught me a series of Z-health exercises for my wrist, hand, fingers, elbow and arms. The exercises took less than 10 minutes once a day to complete. I began seeing improvement within a week, and […]
https://bethburnsfitness.com/wp-content/uploads/2014/07/Beth-logo-NEW2.png00Beth Burnshttps://bethburnsfitness.com/wp-content/uploads/2014/07/Beth-logo-NEW2.pngBeth Burns2014-03-15 15:01:242014-03-15 15:03:00I began seeing improvement within a week!
Beth Burns has helped me with several of my physical problems using Z-health. She began by gathering information about my pain or limited mobility, watched and analyzed my movement and then suggested Z-health techniques to improve the problem. The exercises she gave me have helped with my occasional knee pain and the DeQuervain’s tenosynovitis in […]
https://bethburnsfitness.com/wp-content/uploads/2014/07/Beth-logo-NEW2.png00Beth Burnshttps://bethburnsfitness.com/wp-content/uploads/2014/07/Beth-logo-NEW2.pngBeth Burns2014-03-15 14:56:482014-03-15 15:02:45Beth has taught me the techniques I needed to continue staying active!
“I am a 35-year old, five foot, 110 pound mom who has lived with back pain for the last 8 years. During this time I have been to several doctors, had radiographs taken and been prescribed many different prescriptions. Nothing seemed to make a difference. Beth has taught me exercises that target the muscles and […]
The changes I’ve seen in the last two years are beyond what I thought was possible.
/9,802 Comments/in Testimonials /by Beth BurnsTwo and half years ago I went to my first kettlebell training session with Beth and I really did know right from that first session it was going to be incredible. I was overweight, discouraged, and looking for ANYTHING to get me back to my pre-baby body. My current diet and work out plan was […]
I am in really great shape!
/4,459 Comments/in Testimonials /by Beth BurnsI started taking Beth’s kettlebell class a year ago, just before I found out I was pregnant with my second baby. I have always been a runner and ran through my first pregnancy, but was unable to keep running through my second. Kettlebells were great for me during that time because I was able to […]
I look forward to class each week!
/2,560 Comments/in Testimonials /by Beth Burns“After the birth of my fourth child in less than five years I decided that since the baby factory was closed it was time to try to get the body I had always wanted. After procrastinating and wondering if there was really anyone who could help my post baby bod I finally broke down […]
My conditioning and strength has improved immensely!
/3,001 Comments/in Testimonials /by Beth BurnsBeth possesses all the qualities that make a great personal trainer – dedication, enthusiasm, and patience. Beth always got the best out of me even when I felt too exhausted to finish. She was able to bring out new confidence in myself especially since I had never worked out with kettlebells previously. My conditioning and […]
Lean, toned, and one wicked hot body to show!
/8,274 Comments/in Testimonials /by Beth Burns*Note from Beth: When Michele first came to me, she asked for two things: to improve her strength and muscle tone and to not make her do anything that looked stupid. My first thought was, “Yay! A woman who’s not afraid of lifting!”. My second thought was, “What is she going to think about kettlebells?” […]
You HAVE to call Beth Burns first!
/5,455 Comments/in Testimonials /by Beth BurnsIf you have ANY kind of pain (especially from an overuse injury or a sports related injury) you HAVE to call Beth Burns first!! She is amazing and through some very simple exercises she has helped me to get rid of shoulder pain AND just recently also helped me with my heel pain (which may […]
I’ve never experienced better workouts than those I’ve done with Beth!
/5,297 Comments/in Testimonials /by Beth BurnsI’m a runner, yoga practitioner/teacher, hiker, skier – you name it, I probably enjoy doing it! There is one exception, though: strength training. In the past my strength training consisted of the usual free-weight routines, with occasional sessions on cable machines. I always found these workouts boring, and struggled with finding the motivation to do […]
I began seeing improvement within a week!
/2,626 Comments/in Testimonials /by Beth BurnsI was having a chronic problem with an over-use injury to my right wrist that just would not heal. Beth taught me a series of Z-health exercises for my wrist, hand, fingers, elbow and arms. The exercises took less than 10 minutes once a day to complete. I began seeing improvement within a week, and […]
Beth has taught me the techniques I needed to continue staying active!
/7,642 Comments/in Testimonials /by Beth BurnsBeth Burns has helped me with several of my physical problems using Z-health. She began by gathering information about my pain or limited mobility, watched and analyzed my movement and then suggested Z-health techniques to improve the problem. The exercises she gave me have helped with my occasional knee pain and the DeQuervain’s tenosynovitis in […]
I highly recommend Beth!
/8,105 Comments/in Testimonials /by Beth Burns“I am a 35-year old, five foot, 110 pound mom who has lived with back pain for the last 8 years. During this time I have been to several doctors, had radiographs taken and been prescribed many different prescriptions. Nothing seemed to make a difference. Beth has taught me exercises that target the muscles and […]