Pregnancy Update - Half way!

SO, a lot has happened since my last blog over a year ago. I…
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extreme weight loss

A look at the Biggest Loser and if long-term weight loss is possible

Two weeks ago, a study of former Biggest Loser contestants went…
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Do we talk ourselves into binging?

Many of you have probably seen me hashtag this. It's somewhat…
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Is more cardio the answer to your fat loss problems?

“I think I just need to up my cardio.” I’ve been hearing…
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Start fixing your dysfunctional relationship with food

If we are honest with ourselves, most, if not all, of us have…
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How do I change my mindset?

“Have the humility to admit to yourself that, of all the things…
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Is mindset really that important?

“But how do I get my mind to stop thinking this way?! How do…
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My only "resolution" this year

To be honest, I haven’t been feeling super jazzed about the…
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Creative Gifts for Your Fitness Friends

It's that time of year again!! Here is my 2nd annual Christmas…
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Monday Motivation #4

This is the day (and life) that the Lord has made....for YOU.  Don't…
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Monday Motivation #3

I see so many things about how I must "believe in myself",…
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5 Reasons You're Not Enjoying the Benefits of Working Out

When I first became a trainer, I really thought that if I could…
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