One of the biggest reasons we struggle with food

In my last blog, changing the way we think about food, I discussed how…
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Changing the way we think about food (part 1)

"Healthy eating" isn't about only eating "healthy" food. It's…
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Lies that keep us unhealthy and unhappy (part 2)

In part 1, I discussed a few popular misconceptions that I believe…
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10 Tips to Better Easier Eating

Often times, in this age of information overload, it's very easy…
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The Benefits to Being Short-sighted

One of the biggest issues many people face in the fat loss…
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10 Tips to Working Out on Your Own

I've heard this so many times, it's not even funny. People…
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For the Love of Food

One thing I hear all too often is, "I want to eat better but…
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Getting back to "after"

"We all want progress. But progress means getting nearer to the…
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4 Lies That Keep Us Unhealthy

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I hate that the health and fitness industry seems to have only…
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Loving your body while wanting to change it

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The other day I was looking through old pictures and was reminded…
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Are you actually bulking up??

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I was wondering if you would be able to provide some input for…
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Healthier Ways To Enjoy Pasta + Recipe

Most people are super afraid of pasta because of it's carb-heavy…
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