The Benefits of NOT focusing on Fat Loss

November 5, 2014/1,656 Comments/in Fitness, Lifestyle, Mindset /by Beth Burns

I am taking a big risk with my upcoming holiday program (which will be available to you Tomorrow!!). It’s not a challenge, or some kind of crazy cleanse or detox, in fact it’s not even a fat loss program! If you’re thinking, “what else would does a personal trainer even offer?!”, then allow me to explain….

If I were to ask you right now how long you’ve been unhappy with your body and therefore trying to change/improve it, what would you tell me? In my experience, most people will give me a number in years as to how long they’ve been at it. Most women start struggling with their body image in high school, if not sooner. Most men start struggling in their mid-20s or so. That’s a long time, right?

So what if I suggested that you stop focusing on fat loss? In fact, what if I highly recommended it? Would you even consider it? Or would you just laugh it off thinkin’ “that Beth girl is funny….or crazy.” (I’m not denying either. 😉 )

Most of us spend years and years with fat loss being our one and only health or fitness goal. I know I did. Until one day when I just felt so…over it all. I was at a point where it felt like something needed to change, so I thought, what if I just took a month off? What if I just took one month and focused on something- ANYTHING – other than losing fat?

Well, I did it. I lived to tell the tale. There were even a number of things I gained from the experience- big things, in fact. So big, that I actually decided to put together a program where fat loss is not the main focus! Here are a few things I took away from it….

1) Big Picture Perspective

For the first time in a reeeeally long time, I decided to just set aside this ideal image I had in my mind. Turns out, I was so one-track mind about what I thought I should look like as a trainer that I had developed some pretty serious tunnel vision. Being so focused in not only took up a TON of physical and mental energy, but I had gotten to the point where all I could see were the flaws.

Changing my focus allowed me to zoom out the lens, which helped me to look outside myself and see the bigger picture. Big picture perspective is being reminded that there’s so more to life than the perfect body and so much more to YOU than some love handles and cellulite!

2) Learning to trust yourself

“Self-trust is showing up in your life with your likes, dislikes, preferences, desires, wants, needs, hopes, dreams, lines in the sand, insecurities on full display and letting the chips fall where they may in terms of other people’s responses and reactions and acceptance (or not).” ~Jill Coleman

Taking a step back from a goal you’ve had for a long time is always scary. You wonder what the heck you’re gonna do and if it’s the right move. But you start to realize that just because you don’t have it all figured out right now doesn’t mean you can’t do it. You simply figure it out as you go and correct course along the way. It’s a process but learning to go with your instincts and trust yourself is huge in so many areas of life….weight loss is no exception.

For me, I learned to trust myself, but even more so I was able to work hard, do my best, and then surrender the results to God.

3) Self-reflection

When I stopped focusing on all the outside things that needed improvement, I was able to look a little deeper within myself. I was able to see how the constant pressure I put on myself created an anxiety and fear that I didn’t even really realize was there. Once I knew it was there, I was able to start working through it.

4) Enjoyment & Balance

Most of us already know that the body doesn’t operate at it’s best when it’s under a lot of stress. Maybe it’s because of my job or maybe it’s just that I’m impatient, but there was always this urgency to fix every imperfection and to do it NOW. Taking a break from that mindset and timeline felt like a weight had been lifted. It was such a relief. With the weight lifted, I was able to just enjoy and find a balance I hadn’t been able to achieve before.

In the end, it was a big turning point for me in my mindset, my business, and my nutrition (which, like so many, has also been one of my biggest struggles). There’s just something about allowing yourself a little breathing room to relax into the process – it’s huge. So yes, I’m saying…

Sometimes it’s also OK to not focus on fat loss. It doesn’t have to be forever. You can always go back. But if you’ve been focusing on it for a long time and not getting where you want to be, then something’s not right.

Sometimes it’s OK to not focus on improvement or progress, but to just be. To slow down, breathe, and be Present.

As for my program, no it’s not a challenge, a cleanse, a detox, or a fat loss program per say. I took a step back and saw 2 big issues:

1) Many people have been trying to lose weight for a long time with little to no success.
2) The holidays seemed like an especially hard time to try to lose weight seeing as most of us struggle to just maintain.

I want to help take some of the stress out of it, to have some fun and enjoy the holidays while starting on the foundational tools that will help you to hit the ground running in January…..with hopefully a new mindset and perspective and all the tools in place to achieve whatever goal you want!

***For anyone interested in some hands-on training, nutrition, and mindset advice geared toward helping you navigate the holiday season, click below all the details…

—–> GET THE FIT AND FESTIVE HOLIDAY PROGRAM HERE