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Thank you for subscribing to a more heart-centered approach to health!
Along with your free download, please check out a few of my most popular posts to get you started….
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Pregnancy Update - Half way!
SO, a lot has happened since my last blog over a year ago. I…
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A look at the Biggest Loser and if long-term weight loss is possible
Two weeks ago, a study of former Biggest Loser contestants went…
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Do we talk ourselves into binging?
Many of you have probably seen me hashtag this. It's somewhat…
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Is more cardio the answer to your fat loss problems?
“I think I just need to up my cardio.”
I’ve been hearing…
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Start fixing your dysfunctional relationship with food
If we are honest with ourselves, most, if not all, of us have…
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How do I change my mindset?
“Have the humility to admit to yourself that, of all the things…
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Is mindset really that important?
“But how do I get my mind to stop thinking this way?! How do…
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My only "resolution" this year
To be honest, I haven’t been feeling super jazzed about the…
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Creative Gifts for Your Fitness Friends
It's that time of year again!! Here is my 2nd annual Christmas…