![10494339_10152242038485897_435492630715368408_o](https://bethburnsfitness.com/wp-content/uploads/2014/03/10494339_10152242038485897_435492630715368408_o-300x199.jpg)
Thank you for subscribing to a more heart-centered approach to health!
Along with your free download, please check out a few of my most popular posts to get you started….
![](https://bethburnsfitness.com/wp-content/uploads/2017/08/IMG_1568-495x400.jpg)
Pregnancy Update - Half way!
SO, a lot has happened since my last blog over a year ago. I…
![extreme weight loss](https://bethburnsfitness.com/wp-content/uploads/2016/05/recaps-biggest-loser-495x400.jpg)
A look at the Biggest Loser and if long-term weight loss is possible
Two weeks ago, a study of former Biggest Loser contestants went…
![](https://bethburnsfitness.com/wp-content/uploads/2015/10/portion-size-control-loose-weight-495x400.jpg)
Do we talk ourselves into binging?
Many of you have probably seen me hashtag this. It's somewhat…
![](https://bethburnsfitness.com/wp-content/uploads/2014/03/Photo-Aug-02-10-11-29-AM-1280x459-495x400.jpg)
Is more cardio the answer to your fat loss problems?
“I think I just need to up my cardio.”
I’ve been hearing…
![](https://bethburnsfitness.com/wp-content/uploads/2016/02/apples-1-495x400.jpg)
Start fixing your dysfunctional relationship with food
If we are honest with ourselves, most, if not all, of us have…
![](https://bethburnsfitness.com/wp-content/uploads/2014/10/2F7B3526-853x1280-495x400.jpg)
How do I change my mindset?
“Have the humility to admit to yourself that, of all the things…
![](https://bethburnsfitness.com/wp-content/uploads/2016/02/mindset.jpg)
Is mindset really that important?
“But how do I get my mind to stop thinking this way?! How do…
![](https://bethburnsfitness.com/wp-content/uploads/2014/10/measure-480x400.jpg)
My only "resolution" this year
To be honest, I haven’t been feeling super jazzed about the…
![](https://bethburnsfitness.com/wp-content/uploads/2014/12/10845896_825887190782884_3967761872719350906_n.jpg)
Creative Gifts for Your Fitness Friends
It's that time of year again!! Here is my 2nd annual Christmas…