“A man’s heart plans his way, but the Lord directs his step.” ~Proverbs 16:9 So way back in April, I decided it was time to redo my website in order to make it a better representation of who I am and what I’m all about. Not only was that a tall order in and of […]
These days, there’s a lot of debate in the health and fitness world as to whether or not breakfast really is the most important meal of the day. For many people, it’s a great way to get the metabolism going and can help keep hunger and energy levels more stable throughout the day. However, it […]
Admittedly, I’ve had my ups and downs with cravings. I’ve had times where they weren’t much of an issue and then I’ve had times where I got lazy and fell back into old habits. When I first started working from home, I really struggled with them. I would crave stuff when I was procrastinating or […]
It’s funny because the other day my brother called with an assignment from his health class. He didn’t tell me what it was about until after he had asked me the required questions, but it turns out it was a survey on exercise addiction. I’m happy to report that according to the survey I am […]
Let’s just admit this right now, change is hard. It’s rarely convenient and sometimes it really just sucks. In the health and fitness realm, nutrition is by far one of the hardest things for most of us to change. I know this from experience…. When I got into fitness in college, I was still eating […]
I know it’s been a while since my last post, but I’m back and super excited about this post. I think these things are super awesome and offer big returns on little investment. Who doesn’t love that?! When it comes to fat loss, 99% of the time we talk about fitness and nutrition. But there […]
This is another family favorite. I was originally attracted to this recipe because it only had 4 ingredients and looked easy. Like if you can brown meat you can make this dish easy. Yep, that’s how I pick recipes. Not only that, but it doesn’t take much time at all. (By myself, it wouldn’t take more […]
In part 1, I talked about why it’s unrealistic and detrimental to your body and mind to compare yourself to anyone or expect perfection, but what can we take away from our actor friends? The obvi answer is that while they might not look like the perfected version we see on screen or in pics, […]