Two and half years ago I went to my first kettlebell training session with Beth and I really did know right from that first session it was going to be incredible. I was overweight, discouraged, and looking for ANYTHING to get me back to my pre-baby body. My current diet and work out plan was […]
As some of you may know, I love a good comic book film. Recently I went to see the new Captain America movie. (Which was AWESOME, by the way.) But I got to thinking: Nowadays, I often get clients who have goals centered around wanting to look like a certain movie star. I think it’s […]
I can’t remember the last time I had a client come in who didn’t mention wanting to tone up their midsection and having some low back issues. So I’m going to give you some great new exercises that will work the abs, obliques, AND low back. I even included a client favorite and some good […]
There comes a time in your life when you realize that you actually know a lot less than you think you do. Thankfully, the first time this really happened for me was a few months out of college. It was humbling, but I say that thankfully because the experience has kept me from ever getting […]
I talked in my last post about why I love kettlebells and all the reasons they are beneficial for you. This naturally leads me into the topic of the most famous kettlebell exercise: the swing. Reason being is it also happens to be one of the most misunderstood and incorrectly done exercises, which leads many […]
I think it’s safe to say that words like trendy or trendsetter have never and will never be used to describe me. Usually if I’ve started wearing something trendy or using a certain buzz word, chances are it’s on its way out. Kinda like Joey here… The kettlebells might be my one chance at the […]
I discovered early on that I was never going to be the trainer that ran my people into the ground on day one. Actually I don’t really care to ever do that. Why? Well first, I want them to come back!! For heaven’s sake, if you can’t walk for the next 3 days, you sure […]
I started taking Beth’s kettlebell class a year ago, just before I found out I was pregnant with my second baby. I have always been a runner and ran through my first pregnancy, but was unable to keep running through my second. Kettlebells were great for me during that time because I was able to […]