You HAVE to call Beth Burns first!

If you have ANY kind of pain (especially from an overuse injury or a sports related injury) you HAVE to call Beth Burns first!! She is amazing and through some very simple exercises she has helped me to get rid of shoulder pain AND just recently also helped me with my heel pain (which may or may not be plantar fasciitis and a heel spur!) so that I could continue training for my first triathlon. After my triathlon, I hope to get to try out her kettlebell classes as well!

Carmen: after finishing her 1st triathlon!

Carmen: after finishing her 1st triathlon!



*Interested in Colorado Springs kettlebell classes? Check out my in-home training studio, Springs Kettlebells!*

I began seeing improvement within a week!

I was having a chronic problem with an over-use injury to my right wrist that just would not heal. Beth taught me a series of Z-health exercises for my wrist, hand, fingers, elbow and arms. The exercises took less than 10 minutes once a day to complete. I began seeing improvement within a week, and the problem, which had lasted many months, resolved completely within about 8 weeks.

I also used these same exercises when I was recovering from trigger finger surgery on my right hand. I started doing them when the physical therapist told me I had recovered as much flexibility as I was going to get, and I wasn’t satisfied. By using the Z-health exercises I was able to make additional significant gains in finger flexibility and strength. If I lived closer to Beth, I would be a very regular customer!


Beth has taught me the techniques I needed to continue staying active!

Beth Burns has helped me with several of my physical problems using Z-health. She began by gathering information about my pain or limited mobility, watched and analyzed my movement and then suggested Z-health techniques to improve the problem. The exercises she gave me have helped with my occasional knee pain and the DeQuervain’s tenosynovitis in my thumb/wrist. I also had limited mobility in my neck and pain when I turned my head. Beth taught me head and hip movements to help keep my neck flexible. The pain is gone and the flexibility is better. As a physically active 57-year-old with a few aches, Beth has taught me the techniques I needed to continue staying active.


I highly recommend Beth!

“I am a 35-year old, five foot, 110 pound mom who has lived with back pain for the last 8 years. During this time I have been to several doctors, had radiographs taken and been prescribed many different prescriptions. Nothing seemed to make a difference. Beth has taught me exercises that target the muscles and joints all over my body which impact the pain signals that my back sends. The exercises can be performed easily throughout the day and have made an immediate improvement. Two months of working with Beth and learning Z-HeaIth and I have not taken any Ibuprofen and I can do things now that I haven’t been able to do for years. I am very grateful for all the time Beth has spent with me and for her impressive knowledge on just how muscles, joints and nerves affect each other. Also, Beth is very aware of my least favorite areas of my body and tortures me endlessly, all the time with a smile on her face. I highly recommend Beth. Chronic body pain is no longer an acceptable excuse!”

~ Michelle