I started taking Beth’s kettlebell class a year ago, just before I found out I was pregnant with my second baby. I have always been a runner and ran through my first pregnancy, but was unable to keep running through my second. Kettlebells were great for me during that time because I was able to stay in good cardio shape while strengthening my body in a way that was low impact. Since my baby was born I have been excited to see how kettlebells have helped me get back into shape and lose weight so quickly. For the first time in my life, I feel like I am in really great shape overall because kettlebells are a regular part of my fitness routine!
*Interested in Colorado Springs kettlebell classes? Check out my in-home training studio, Springs Kettlebells!*