Monday Motivation #1

What a gift movement is!

Don’t let it become another burden that you have to fit into your schedule somewhere. Don’t let it become something just to balance out whatever you ate this weekend. Don’t let it become punishment for not having the perfect body shape or size.

You get to thank your body for all it does for you by giving back to it in this small way. And when you give, it gives back to you 100 times over! 😀

What a blessing to have such an ability and freedom as being able to move and exercise! It is a blessing that not everybody has. Don’t take it for granted.