Trick or TRAIN!

/2,349 Comments/in /by

Here’s a quick Halloween gym workout to get your heart rate up and your metabolism rocking. For those who have some experience with kettlebells! If you don’t, feel free to substitute with an exercise that you know!

Here’s the breakdown:

Warm Up : 5 minutes – your choice

Workout:

Windmills – 5 each
Goblet Squats – 10
Renegade Rows – 8 each (If using kettlebells, make sure they are on a nice flat surface!)
Single-leg Hip Bridges – 10 each

*Rest only enough to keep good form
*2-3 Rounds total (You can go 4 if you’re really feeling good. )

Finisher: a little cardio blast designed to bump up your metabolism and finish you off. 😉

Star Jumps – 15 seconds
Rest – 10 seconds
Plank – 15 seconds
Rest – 10 seconds
Hand-to-Hand Swings – 15 seconds
Rest – 10 seconds
Bear Crawl – 15 seconds
Rest – 10 seconds

*Repeat for 3-4 Rounds total

Wishing you all a Happy and Healthy Halloween!

 

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